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Welcome to Reach Mental Health

Reach is a parent and carer support group.

We are dedicated to promoting good mental health in children and teens. Our Aim is to help parents and and carers to support their child's emotional wellbeing, by bringing people together in a mutually supportive network.

We are not mental health professionals, but people often find it useful to talk to others who have similar experiences. Reach is here to help parents and carers come together to both offer and receive support, by sharing information and experiences.

Reframing emotions and anxiety in children.

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​Upcoming Events

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MEET OUR TEAM

Our team is dedicated to providing care and support for your well-being. Get to know the people who will help guide you on your journey to mental wellness.

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Sue

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Carys

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Rachel

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Sam

WHAT WE DO

Meet ups

We meet once a month to talk with others and explore new ideas and coping strategies.

Support and guidance

We share information, links and pathways to other mental health services.

Make connections

We hold 'themed' meetings, promote free professional webinars and invite professional speakers from various relevant fields, where possible.

Enhance Emotional Well-being

Cultivating mindfulness can lead to improved emotional regulation and a greater sense of inner peace.

Reduce Stress and Anxiety

Practicing mindfulness techniques can help alleviate stress and anxiety, promoting a more balanced mental state.

Improve Coping Skills

Developing mindfulness skills equips individuals with effective coping strategies for life's challenges and adversities.

Enhance Self-awareness

Mindfulness practices foster self-awareness, leading to a deeper understanding of one's thoughts, emotions, and behaviors.

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